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Health & Wellness in the New Year

The start of the new year is the perfect time to focus on you! Fitchburg is home to many businesses that will help you feel renewed and refreshed in 2021, whether you’re looking to focus on health and wellness, or just looking to unwind and relax.

kneaded relief

Full Service Wellness Day Spa

Escape from the winter blahs with a trip to Kneaded Relief Day Spa & Wellness. Voted “Best of Madison” for the past several years, Kneaded Relief Day Spa & Wellness is a full service Wellness Spa specializing in therapeutic treatments including massage therapy, facials, nail services, waxing, body treatments, hydrotherapy, personal training and wellness classes, to create a stronger body, mind, and spirit. Choose from their extensive spa services to create a custom visit tailored to you, or choose from their spa packages that conveniently bundle several services together!

Kneaded Relief Day Spa has also implemented a safety plan to keep their guests and staff safe during the COVID-19 pandemic. You can review the guest and staff safety protocols on their website.

Find The Perfect Fit(ness)

Many of us have renewed motivation to reach our fitness goals in 2021. You'll find the perfect fitness facility in Fitchburg to help you reach your goals! Anytime Fitness has two locations in Fitchburg and is open 24 hours a day. They also offer personal training, specialized classes and virtual studio classes.

Pinnacle Health + Fitness is a locally owned fitness facility, with locations in Fitchburg and downtown Madison. Their Fitchburg location has an indoor aquatic center with a 25 yard lap pool and a 92 degree warm water exercise pool. They also have an outdoor aquatic center open May-September that has a 25 yard heated lap pool with family swim area and sundeck.

For a complete list of all the fitness facilities in Fitchburg, click here.


Your Inner Yogi

Two of the areas finest yoga studios are located in Fitchburg, where you can grow as a yogi and attain calm, balance and harmony. Dragonfly Yoga offers in-studio and online classes, as well as private classes. They also offer Barre and Fitness classes.

Perennial Yoga is a thriving yoga community that offers you paths and practices to expand your energy, your wisdom and your activism. During COVID-19 they have moved the bulk of their classes online via zoom. Their zoom membership includes 15 online classes per week, and access to a library of 150+ pre-recorded classes. Perennial still hosts several in person events, including their 5Elements Dance and 1:1 energy work.

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